By Orly Katz, LCPC at Everyday Counseling and Coaching Services
When we think about meditation, we might think about a very individualized activity – something that is intended to ground us as people, to guide our inner workings, and to calm a nervous soul. But meditation can accomplish so much more than that if we stretch our understanding to how it can apply in our relationships.
In this wonderful video, Dr. Laura Berman shares a few simple steps in how you can use the tool of meditation to invite love into your life. As you watch the video, consider how well you allow the following:
- How often are you granting yourself the time to sit in a quiet space for effective meditation?
- How comfortable are you with freeing yourself to remember the moments of happiness in your life and to imagine new ones?
- How willing are you to let go of those feelings, to give yourself the space to create a new reality in your connections to others?