Adobe Spark (32)

Self-Worth: What is This and What Power Does it Have?

By Orly Katz, LCPC at Everyday Counseling and Coaching Services

One of the most essentials keys to happiness and having the ability to have introspection into ourselves is having a solid foundation of self-worth. This is the idea that no matter what we are experiencing or what trials we face in life, that there is within us a clear understanding of who we are. Further, not only do we know who we are, but we also value who we are – we believe ourselves worthy, good, and deserving.

When someone has a healthy level of self-worth, it means they are capable of staying resilient when times are tough; that they don’t allow the opinions or ideas of others to negatively influence their behaviors or beliefs about who they are; and, they can feel safe in thinking critically about who they are and what motivates their own choices, forgiving themselves for mistakes, and believing they are capable of change if this is needed. Take a look at this video from Meir Kay for a great visual of this in action:

Consider the following – what is your own understanding and acceptance of your self-worth? Is this something you feel is a strength, or something that you are struggling with? If you are struggling with this, what might be the reasons why you lack self-worth?

To accept that we are fully deserving of love, we must first love ourselves. That is why having self-worth is so important – it isn’t just about getting through the hard times. It’s about welcoming the good and being able to allow a connection between ourselves and our partners. Without this essential trait, we are left vulnerable and isolated. If a lack of self-worth is something that you’re struggling with, this should certainly be explored in a therapeutic setting so that you can safely examine the causes of this issue and learn techniques for learning to love who you are again.