image-1

Using Laughter to Improve Your Relationship with Your Partner

By Orly Katz, LCPC at Everyday Counseling and Coaching Services

When we’re asked what attracted us to our partners in the first place, nearly everyone will include their partner’s sense of humor. Why is this such an important quality in a potential partner? It might be that we have an innate understanding of the benefits of humor. For example, a 2002 study by Culver examined the benefits of humor usage with surgical patients and found an increased capacity to tolerate stress. We also know that humor and laughter contribute to long-term relationship success. As John Gottman, the famed relationship psychologist, puts it: “Couples who laugh together last together.”

What Do We Mean By Humor and Why Does It Help?

When we talk about humor, we mean sincere experiences of laughter that partners share. Laughing at a silly thing a child has done, giggling at a joke, and watching a comedy you both love – all are great examples of shared humor. Humor doesn’t necessarily need to be pure or innocent – it just needs to be an experience that both partners find funny. Things like sarcasm or making fun are acts of criticism and belittling and will only drive a wedge in the relationship.

When a person experiences humor, it activates the part of the brain associated with pleasure, thereby releasing an array of chemicals that stimulate happiness, relaxation, and pleasure. Not only will humor increase these feelings immediately, but the presence of these brain changes will have lasting impacts on a couple’s connection and intimacy. Buhlman, Gottman & Katz found in a 1992 study that the quality of laughter in a relationship was directly correlated to whether or not a couple was still together at a three-year follow-up. This result was reinforced by a study completed by Kurtz in 2015, which found that the amount of laughter between a couple was correlated with overall relationship quality.

image-2

Aside from these immediate and long-term impacts, couples also experience the following:

  • Increases in bonding and connection: Couples that share humor have the power to recall these memories together, giving a solid base of values and history.
  • Establishes hope and trust: When couples laugh together, it shows they feel comfortable in one another’s presence and recalls memories of the moments of attraction partners first had for each other.
  • Increases excitement: Humor can make the work that goes into building a solid relationship feel worth it, especially for couples experiencing times of stress.
  • Diffuses tension: The Gottman Institute states that humor is an example of a “repair attempt,” a method to address an issue without necessarily having a direct conversation about the problem.
  • Increases feelings of validation in a relationship: Successful attempts at humor help meet both partner’s need for attention and validation.

Strategies for Using Laughter and Humor in Your Relationship

image-3

  • Spend time together, everyday: Give your relationship opportunities to experience humor. Spend uninterrupted time together watching comedy, sharing about your day, telling jokes, or just finding things to giggle at together. Make sure your quality time isn’t always focused on emotionality or serious issues – build laughter into your interactions.
  • Reminisce about the happy times: Share funny stories, look at pictures together, or visit family and friends who are intertwined in the history of your relationship. Use these opportunities to laugh about the moments of your life that bring you joy.
  • Create opportunities for future laughter: As a couple, try things that you may not be the most comfortable with – take a class together, visit a new restaurant, or just try something new. Approach things with a sense of curiosity and be prepared to laugh when things don’t go as planned. This not only gives an instant “humor boost,” but provides material for inside jokes that can be shared for years.

Humor can be a powerful tool for improving intimacy when used correctly – find ways to apply it to your partnership, and watch the “fuel gauge of joy” in your relationship move up as well.