When we go through the process of finding a partner, we are bound to have some ideas around the kind of person we would like to be with. Some of these qualities might include the physical attractiveness of the other person, their values, their beliefs, or their interests. Oftentimes, we desire to be with someone who is in sync with ourselves – someone who shares a similar mindset about life that we do.
What’s important to keep in mind is that when we go about trying to find that ideal partner, we need to keep our vision of who they are in mind. This is true for a multitude of reasons – we can lose sight of our ideal partner if we do not envision them clearly; we can find ourselves “settling” out of a fear of loneliness; or, we can find our own values shifting based on being with a person that finds us attractive – we can bend ourselves to the needs of another person.
In the below video, Bob Proctor talks about the importance of mapping your ideal partner in terms of the law of attraction – that is, by envisioning your partner and living life as if they are already in your life, that you will eventually attract that person to you. Take a look below and pay careful attention to the concept of mapping your partner – the act of listing out the qualities that you would want to see in the person with whom you hold a relationship.
Let’s walk through the exercise completed in this video together. Start by drawing your own circle and lines outside of it. While Proctor provides some great ideas for the qualities we would probably want to see in a partner, each of us are unique and place different values on different things. Consider for yourself the qualities that YOU most desire in a partner – what does that person believe? What are their values? How do they choose to spend their time, both with you and on their own? Draw as many lines as you would like and be as specific about these qualities as you can.
Now, let’s take a moment to stop the exercise. We’re going to explore something that came up in the video briefly, but it’s something I think deserves quite a bit more attention. Think about the people who have most recently come into your life – those with whom you’ve had a relationship that ended for one reason or another. What qualities do they share with your ideal person? What qualities differ?
The point here is this: We attract what we are. While we may desire a specific type of partner, ultimately who we will be most attracted to us are those who are innately similar to us. Those qualities in your ideal partner that your past partners don’t share, the things that you do not want to see in the person you end up with in the long-term? That’s the stuff we have to look inward upon – something about those qualities appear in ourselves and attract those who harmonize with them.
This is where we depart from imagining a relationship and we start imagining our ideal self. While this technique is beneficial for bringing a potential partner into our life, it’s also a tool for mapping out the things about ourselves that we will need to address before that ideal person will appear and before we are ready to have a relationship with that person.
Look at the comparison of lists – ideal partner qualities versus past partner qualities – and pick out three that seem to differ the most. Do these negative qualities in past partners shed light on things about yourself that you would like to improve in? Do they indicate a trend in who has been attracted to you? If so, you have a starting point – clear goals for self-improvement that you can implement with dedication and planning.
The work involved will be dependent on what kinds of traits you selected – article topics all on their own. But by having a clearer starting place, and giving yourself permission to reflect and accept the truth that this comparison of partners provides, you are moving through the early stages of a path that can bring you both self-fulfillment and meaningful connection to a future partner.
No matter how laid back you are, how accepting of the present moment, or how well you manage stress, everyone knows what it’s like to feel worry or to be anxious. While many of us feel these moments of anxiety for only short periods of time, for some, the feeling of anxiety never quite goes away. If you haven’t lived with chronic anxiety, it can be really hard to understand how debilitating this feeling can be and what impacts it can have on the life of the person suffering from it. In this post, we’ll share how you can support a loved one living through anxiety.
In the following video, we see a great example of what it can feel like to have anxiety, and how, sometimes, this “anxiety staircase” can become a tremendous obstacle for the person living with it:
This video shares some hard truths about anxiety. The first is that the person living with anxiety knows that what they are worried about is often irrational. That they can see what it would feel like to approach life without worry. Regardless of this knowledge, and this is one of the most important points made here, is that it is ALWAYS a struggle for the person with anxiety to get to a point where they do not feel it, where they are operating within the realm of rational thought.
What does this mean for those of us with a loved one who is experiencing anxiety? Take a look at the below tips for supporting someone dealing with this issue:
Louise L. Hay, a self-help author and motivational speaker who helped bring the power of affirmations to a broad audience as early as the 1980’s, has been inspiring people across the world for decades to live a more joyous life through a deeper understanding of their own inner world. In this article, we wanted to share a video collection of footage from a recent film she produced that presents some of the greatest collective work of this individual. Go ahead and take a look at the video below – when you return, we’ll highlight some of the key takeaways from this and consider how we can apply them practically in our own journeys of self-growth.
While this video covers several broad subject areas, the key theme here is pretty simple: if we want to to be happy, we need to know that happiness comes from within us. That doesn’t mean that we can be happy by simply willing ourselves to do so – it requires patience, courage, and a dedication to improving our abilities in this over time. But for all of us, it is possible. Let’s consider some of the main points made by Louise L. Hay and how we can incorporate these into our daily experiences:
By embracing the unknowns in life and understanding that we have the power to shape our future, we not only empower ourselves, but we also push ourselves closer to the path of enlightenment that Louise speaks about. This may seem a bit daunting – do we really need to challenge every thought and belief we hold? Not really. But if we can get into the practice of doing so, even on a small scale at first, we can help shift our thinking to a way that better supports our own happiness, thus bringing greater joy and satisfaction into our lives.
This entry was posted in Self-Growth and Self Improvement by Jennifer Novak.
When we think about the ways in which we communicate with others on a daily basis, the act of actually speaking and sharing conversation with people may not be as high on the list as it once was. Instead, we find that most of our communication is digital – text, email, liking or commenting on status updates. While there’s nothing necessarily wrong with staying connected though technology, it does leave gaps in our human connection – without speaking with someone face to face, how close can we really be to them?
In the below video, Celeste Headlee tackles this issue head on by bringing to light the problems we have directly talking to one another and maintaining non-offensive and worthwhile conversation. Watch below and come back for an exploration of the ten tips she describes for being a better conversationalist – we’ll be exploring these though the lens of how they apply to our most personal relationships.
Now that we’ve heard about these tips, let’s consider how they work in our closest relationships – those with our partners, children, and dearest loved ones.
When couples come to therapy, one of the greatest complaints is the feeling of lost connection, often as a result of not taking the time to have conversation. With the above, you can start rebuilding this in your own relationship or prevent lost connection in the future.
By Orly Katz, LCPC at Everyday Counseling and Coaching Services
With all of the benefits of technology, the ways in which we can meet others and remain connected to those we care about, we still face the negatives – the instant gratification, the temptation of considering what else might be out there in terms of romantic partnerships. In this video, we see this negative in action and what it means in terms of commitment when we have so much access to what might be on the other side of the fence.
When we use technology to build relationships with others, we need to understand that it empowers us to find and meet people for as long as we continue to use it. In terms of commitment, it means that once we’ve started developing a relationship with a partner, we will never really be able to fully dedicate ourselves to investing in that relationship until we set boundaries around our use of technology. In practical terms, it means we need to assess the commitment we want and that our partner wants and come to agreement around how we should or should not continue to use social media.
For yourself, consider the following questions for your own relationship, whether or not this partnership started through social media or otherwise:
Without stepping back from social media and stepping into commitment, it’s impossible to truly develop the lasting connection needed for a meaningful partnership. As you look at your own circumstances, reflect deeply on your reasons for continuing to use social media. And remember this key point from the video – the other fish in the sea? They’re only showing their best selves. Once we get to know someone, imperfections become clear. Unless we accept this truth and the reality of who our partner is, we will always be on the search for a perfection that simply does not exist.
By Orly Katz, LCPC at Everyday Counseling and Coaching Services
When we experience a negative event in our lives, how many of us find ourselves reacting immediately with placing blame on others? Why do we do this and what are the negative impacts of this on ourselves and our relationships? In this post, we’ll be exploring the blame process and why this reaction comes so easily for people, the detrimental impacts of this, and what we can do to shut this reaction down more readily over time.
To understand why we blame others, let’s take a look at this brief video featuring Brene Brown. Here, she openly shares her own struggles with blaming and provides valuable insight as to why we do this.
From this, we see two important points about why we blame:
1.It is a way that we attempt to find some reason for why something unexpected happens; therefore, we are creating a semblance of control for our minds in uncontrollable circumstances.
2.It is a projection of our anger and pain, a quick way of expressing these emotions without the trouble of holding ourselves or someone else accountable.
There are a few problems with the “quick-to-blame” mentality. First, we aren’t addressing the root of our problem – by first blaming others when something bad happens, we are putting a stopper on reasonable and effective communication. Second, we put others in the position of dealing with the mental hurdles that we’ve navigated to place blame on them, hurdles that may not make sense to anyone but ourselves. When we don’t clearly explain why we are upset about something, and instead point fingers at our loved ones for things seemingly out of their control, we further reinforce the walls we have in our relationships. Both of these things have the potential to contribute to more and more relationship problems, such as stonewalling, anger, and a refusal to hear our partner’s side of things.
If you find yourself jumping to blame first, consider the following strategies to prevent this reaction:
Through the need to blame, we are given the opportunity to peek into the issues facing our relationship – while letting go of blame, let’s commit to working towards more effective ways of communicating out needs and feelings with our partners.
Happy Father’s Day from me to you! As I was reflecting on this day and considering the special role of fathers in children’s lives, I found myself circling back to the idea of the gifts fathers impart. No matter who served the father role for us, whether that was a biological parent, a step-parent, or other friend or family member, I think we all know the moments of most importance from childhood: The ones in which that person, our father, took the time to make us feel loved, to teach us a skill or lesson that we still carry with us, or to ensure we had the self-confidence to march proudly through life.
When I work with fathers, I sometimes hear this discomfort about their role – with all of the pressures and stress of life, it can be easy to feel guilty or worry that we’re not spending enough of our time or giving enough to our children. That’s why I love this video – what a simple but impactful way to spend a few minutes with a child and give them a solid foundation of values and self-esteem without hardly any investment. Take a look below:
I’ve written on the power of affirmations before and the ways in which we can use them as adults to boost our own feelings of self-worth and confidence. But what an amazing tool – to use affirmations as a bonding experience between father and child, to instill confidence, to teach values. I love this video because it illustrates how the simple presence of a father, or either parent, spent in ways that builds children up, not only benefits them, but allows us to feel a more complete connection to our role as parent.
To those reading this who are parents, or are planning on becoming parents, consider the following:
By thinking about the role of the father and how you fill it, it becomes much easier to feel confident in successfully parenting children (and reducing relationship tension with a partner along the way). I hope that you have had a wonderful Father’s day, and know that your role as a father, while it may seem intimidating, is one that leaves immeasurable impacts on your child for years to come and a layer of self-fulfillment that is unknowable until you’ve achieved this.
By Orly Katz, LCPC at Everyday Counseling and Coaching Services
It’s hard to describe what bringing home a baby means to new parents – until you’ve experienced this transition, it seems impossible to really understand the changes your life undergoes, from long-term plans to the daily routines you’ve had. When parents bring home a baby for the first time, it can be a time of overwhelming joy – but with any new change, stress and feelings of disconnection can also be present. Without understanding what a new baby can do to a relationship, this can be an especially vulnerable time for marital discord. We love this article from Women’s Health Mag – it’s such an honest look at the most common relationship troubles during this transition. Take a look – when you come back, we’ll explore some questions to ask before you bring baby home that can help avoid these issues.
The good news is that these issues can mitigated with some honest and thoughtful conversations with your partner. Ideally these would happen before discussing having a baby (or at least before the baby is born), but if these are things you are struggling with in your own relationship, start the conversation as soon as possible.
While these are a lot of things to consider before having a baby, they are essential to making this transition successful. Without having a conversation around these issues, problems like resentment, stress, and isolation can arise – things that quickly drive deep wedges in relationships. Above all, remember that effective communication, the willingness to be flexible and insightful, and placing your commitment to your family above all else is what powers couples through the new baby stage.
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